This episode sees me stepping well and truly out of my comfort zone to discuss menstruality (and maybe a bit of yoga) with the wonderful Elaine Rutherford.

Yoga teacher, mother, practitioner of menstrual cycle awareness and all round beautiful human being; Elaine and I talk the seasonal nature of our cycles - both feminine and masculine, as well as kirtan, practicing yoga as a new mother and the future of Om Body yoga, based in Romsey.

*After finishing the episode Elaine and I agreed to record a follow up with some practical applications on cycle awareness - we are going to schedule that in later this year!*

Find out more about the things Elaine mentions on the following links:

Red School: www.redschool.net

Website: www.ombody.yoga (still hibernating but soon to awaken)

Bhakti Heart Kirtan: https://www.facebook.com/bhaktiheart/