In today's episode of The Wondering Mind, I chat with Emily Gray, the founder of Kozy Kandles, former athlete, body builder and anti-diet culture advocate.

Emily opens up about her struggles as an athlete by sharing how body building led to an eating disorder as well as anxiety and depression.

Follow Emily-

Instagram: kozy_em / kozykandles

Facebook: Emily Gray /Kozy Kandles 

Shop Kozy Kandles: https://www.kozykandles.com/

Shop True North: https://shoptruenorth812.com/