In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Staycie Francisco, a licensed acupuncturist with a specialization in Chinese herbal medicine. Staycie discusses the integration of Chinese herbal medicine and acupuncture, the philosophy of moving Qi, and the diagnostic process involving pulse and tongue examination. She shares her personal journey into holistic healing, insights into treating chronic pain and autoimmune diseases, and the importance of self-cultivation practices. Staycie also provides practical advice on how individuals can maintain their own health and vitality through proper diet, emotional regulation, and stress management.

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