Holistic Healing and Self Improvement: The Wellness Empowerment Project

In this enlightening episode of The Wellness Empowerment Project, we sit down with Carrie Kenner — writer, retired birth doula trainer, and seasoned business coach for doulas — to explore the essential role of doulas in emotional and physical support through major life transitions.

With over 2,500 birth doulas trained, Carrie shares her powerful journey from young motherhood and home births to becoming a leading voice in the doula profession. She breaks down the different types of doulas (birth, postpartum, death, transitional), what it truly means to provide non-judgmental care, and how doulas offer compassionate, grounded support in moments that matter most.

Key topics covered:

• What is a doula and what do they do?

• The rise of birth doulas and their role in the medical system

• Expanding into other doula roles: postpartum doulas, end-of-life doulas, divorce doulas and beyond

• Carrie’s personal evolution as a doula mentor and business coach

• Why emotional boundaries and self-care are vital for doulas

• The profound impact doulas have on mental wellness, birth experiences, and life transitions

Whether you're a wellness professional, an aspiring doula, or someone seeking holistic support in life’s biggest moments, this episode will open your eyes to the transformative, empowering world of doula care.

👉 www.doula-training.carriekenner.com

👉 Subscribe and leave a review if this episode resonates — and share with someone who needs this insight!

Connect with us on Facebook @The Wellness Empowerment Project Podcast and Instagram

https://www.instagram.com/wellnessempowermentproject/

We’re diving deep into the science and spirit of manifestation, quantum consciousness, and mindset mastery with bestselling author Kris Ashley, creator of Change Your Mind Change Your Reality.

💫 This is not just an interview—it's a blueprint for shifting your entire life.

Kris unpacks how your beliefs create your reality and how you can harness the power of intentional thought, energetic alignment, and higher consciousness to heal emotional wounds, manifest your dream life, and step into your highest self. Her story is one of profound transformation, resilience, and healing. At the heart of this episode is Kris’s brave revelation about uncovering a history of sexual abuse—a truth that shattered family dynamics, deeply affected her mother’s health, and ultimately set her on a path of radical self-healing. Kris speaks candidly about the emotional toll and the inner work required to move through that trauma and reclaim her power.

🔥 What You’ll Discover in This Episode:

• What “Change Your Mind Change Your Reality” really means
• The science behind the mind-body connection and quantum field
• The ripple effects trauma can have on generational health and relationships
• Why mindfulness, language, and belief systems are key to reshaping your reality
• How to embrace discomfort, process pain, and pursue a life of aligned growth
• How subconscious beliefs are blocking your healing and abundance
• Real-life tools for rewiring your brain and activating your intuition
• The intersection of emotional healing, spirituality, and personal transformation

📚 About Kris Ashley:

Kris Ashley is an inspirational speaker, transformational coach, and author of Change Your Mind to Change Your Reality. Her work blends the science of the brain with the wisdom of the soul, empowering others to heal trauma, raise their vibration, and live with intention.

✨ Connect with Kris Ashley:

🌐 Website: www.krisashley.net
📖Book: Change Your Mind Change Your Reality
📱Instagram: Instagram@changeyourmindwithKris

 https://www.tiktok.com/@changeyourmindwithkris 

https://www.facebook.com/changeyourmindwithkrisashley 

https://www.youtube.com/@changeyourmindwithkris 

Podcast: 

https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

✨Connect with us:

📱Facebook: The Wellness Empowerment Project Podcasthttps://www.instagram.com/wellnessempowermentproject/[email protected]

🎧 Enjoyed this episode? Please rate, review, and share to help us reach more listeners seeking true empowerment and healing.
🌟 Subscribe on Apple Podcasts, Spotify, or wherever you listen.

In this episode of The Wellness Empowerment Project, hosts Trish and Julie sit down with Andrea Grace, a gifted practitioner of Quantum Healing Hypnosis Technique (QHHT), Reiki, and meditation-based healing. Andrea shares her personal journey into the world of holistic wellnessand breaks down the three phases of self-realization: acknowledging emotional pain, identifying limiting patterns that no longer work, and seeking transformative change. We dive deep into the powerful connection between hypnosis and meditation, how each modality supports spiritual growth, and how Andrea helps clients uncover their soul’s purpose and heal from past-life experiences.

This episode also offers practical guidance for those supporting loved ones through emotional or spiritual healing, making it a must-listen for anyone on the path of conscious awakening.

What You’ll Learn in This Episode:

✨ Whether you're a healing practitioner, a spiritual seeker, or simply curious about alternative therapies, this episode is filled with inspiration and deep wisdom.

Connect with Andrea:

www.andreagrace.com // https://www.youtube.com/c/AndreaGraceChannel

Visit Elila: www.elilacenter.org

Connect with us:

Facebook The Wellness Empowerment Project Podcast

https://www.instagram.com/wellnessempowermentproject/Instagram

In this episode of The Wellness Empowerment Project, Trishand Julie sit down with Rebecca Donnelly, a seasoned healer with nearly 40 years of experience and the owner of Blue-Green Acupuncture and Body Work.

Rebecca opens up about her deeply rooted journey into thehealing arts, sharing how she weaves together powerful modalities like acupuncture, massage therapy, and sound healing to support her clients. She also dives into her passion for Nia dance, a movement practice that fuses dance, martial arts,and healing arts, creating a joyful and empowering fitness experience for women of all ages.

Throughout the conversation, Rebecca shares insights on:🌿How movement and self-compassion can restore balance and enhance well-being
💃 The transformative power of Nia dance for body, mind, and spirit🧘‍♀️The importance of integrating joy into your healing journey❄️ Her recent exploration of cold plunges and their unexpected benefits on mental clarity and vitality

Whether you're a healer, wellness seeker, or simply curiousabout holistic practices, this episode is filled with wisdom and real-life inspiration to support your personal growth.

👉 Connect with Rebecca and learn more about her offerings:
Visit www.bluegreenacupuncture.com

Instagram https://www.instagram.com/rebeccaniaandneedles/

Connect with us:

Facebook: The Wellness Empowerment Project Podcast

Instagram: https://www.instagram.com/wellnessempowermentproject/

In this powerful episode of The Wellness EmpowermentProject, we welcome Penny Chiasson, a nurse anesthetist turned hypnotist, who shares her transformative journey from traditional healthcare to holistic healing through hypnosis. Penny opens up about her struggles with high-functioninganxiety and depression, how these challenges led her to explore emotional healing, and why hypnosis became her tool of choice for addressing deep-seated issues.

This episode includes a sensitive discussion on mentalhealth, including suicidal ideation, so please listen with care. Penny also breaks down the differences between various approaches to hypnosis, the role of subconscious healing, and how self-hypnosis can be used for personal growth, stress relief, and overcoming burnout.

Key Topics Covered:
✅Penny’s transition from nurse anesthetist tohypnotist
✅The role of hypnosis in emotional healing and overcoming trauma
✅Understanding high-functioning anxiety and depression
✅The importance of addressing root causes in burnout and chronic stress
✅Self-hypnosis techniques for personal empowerment
✅How hypnotherapy differs from meditation and traditional therapy

Why You Should Listen:
If you’re feeling stuck in a cycle of stress, anxiety, or emotional exhaustion, this episode offers actionable insights into hypnosis as a holistic healing modality. Whether you’re curious about subconscious reprogramming, emotionalrelease techniques, or self-hypnosis for wellness, Penny’s expertise will open your mind to new possibilities.

🔗 Connect with Penny Chiasson:
🌐Website: https://pennychiasson.com/

Podcast: Penny, On Your Thoughts

Instagram: Instagram

Connect with us: [email protected]

Instagram: Instagram

Facebook: The Wellness Empowerment Project Podcast

In this episode of The Wellness Empowerment Project, hosts Trish and Julie sit down with intuitive human design guide, Dana Phillips, to explore how human design can be a powerful tool for self-discovery, empowerment, and wellness. With over 20 years of experience in wellness practices, Dana breaks down the five human design types, their unique strategies, and how understanding your design can help you live authentically.

Key takeaways from this episode: ✨What is Human Design, and how does it work?✨ The five main types and their unique strategies✨ How intuition and energy alignment contribute to well-being✨ Ways to use human design for personal growth, success, and self-acceptance

If you're ready to unlock your full potential and gain a deeper understanding of yourself, this episode is for you!

🎧 Tune in now and start living in alignment with your true design!

🔗 Connect with Dana Phillips: https://www.humandesignhive.com/freechart

✨ Get 20% discount for the Guidebook (a fully customized 55+ Human Design Report) with discount code: WEP20. ✨ https://www.humandesignhive.com/guidebook

Instagram: @humandesignhive.com, Podcast: Human Design Hive Podcast:

https://danaphillips.substack.com/podcast

YouTube: https://www.youtube.com/@humandesignhive

Connect with us on socials:

Facebook: The Wellness Empowerment Project Podcast

Instagram: Instagram

🔗Follow The Wellness Empowerment Project for more insightful episodes!

In this episode of The Wellness Empowerment Project, hosts Trish and Julie dive into the holistic healing practice of reflexology with renowned naturopath and master reflexologist, Dr. Njideka Olatunde. Discover how reflexology stimulates specific nerve endings in the hands, feet, and ears to relieve pain, reduce stress, and boost overall wellness.

Dr. Olatunde explains the power of touch in healing and how integrating reflexology with conventional medicine can lead to comprehensive health benefits. She shares her inspiring journey into the world of reflexology, real-life client success stories, and offers practical advice on finding a certified reflexologist.

Plus, as a special treat, listeners can download an exclusive poster from Dr. Olatunde on relieving stress and pain through reflexology on her website. Focus on Healing - Focus On HealingTune in to learn:

• What is reflexology and how it works

• The connection between touch and better health outcomes

• How to integrate reflexology with traditional medical care

• Tips on reconnecting with yourself and others through touch

• Where to find certified reflexologists and training resources

Don’t miss this opportunity to explore the natural path to pain relief and stress management!

Connect with Dr. Olatunde on social:

http://www.linkedin.com/in/njidekanolatunde

Connect with us on socials:

InstagramFacebook: The Wellness Empowerment Project Podcast

In this episode of the Wellness Empowerment Project, hosts Trish and Julie sit down with Toshamalla (Tosh) McCloud, founder of She Exhaled, a health and wellness brand dedicated to empowering women through self-care and community support. Tosh shares her inspirational journey as a breast cancer survivor, overcoming insomnia and discovering the benefits of CBD for sleep and recovery.

Listeners will gain insights on holistic wellness, the role of CBD in managing sleep issues, and the importance of community-driven healing. The discussion also covers CBD product types, quality sourcing, and best practices for incorporating CBD into a self-care routine.

Key Topics Covered:

✅ Tosh McClouds journey as a breast cancer survivor✅How insomnia affects cancer recovery & overall health✅ The benefits of CBD for sleep, stress relief, and healing✅CBD product types and what to look for in quality sourcing✅The power of self-care, mindfulness, and community support✅How She Exhaled is empowering women through holistic wellness

Join us for this powerful conversation on self-care, healing, and the transformative power of CBD in women’s wellness.

🔗 Connect with Tosh on socials: Instagram🌿Learn More About She Exhaled: She Exhaled - Women's Health And Wellness | Online CbdConnect with us on socials: Facebook: The Wellness Empowerment Project Podcast and InstagramEmail: [email protected]

In this episode of the Wellness Empowerment Project, hosts Trish and Julie talk with Sherri Mack, a pioneering figure in the cannabis industry. Sherri shares her compelling journey from being a traditional nurse to becoming a cannabis advocate after a serious illness left her on 18 pharmaceuticals with no improvement. She explains the endocannabinoid system, its crucial role in maintaining homeostasis, and how cannabinoids can serve as an effective treatment modality. Sherri also discusses the current status of cannabis education in nursing, existing regulations, and the transformative potential of cannabis for various health conditions. This episode offers a deep dive into holistic healing and practical steps for nurses and patients interested in exploring cannabis as medicine.

Connect with Sherri:

You Tube - https://www.youtube.com/channel/UCO9UhH3t0sDi5SmdeI1Exyw

Linked In - https://www.linkedin.com/in/sherri-tutkus-rn-bsn-912b7776/

Facebook The Green Nurse - https://www.facebook.com/TheGreenNurses

Facebook Community - https://www.facebook.com/groups/357024432370167

Instagram - https://www.instagram.com/thegreen_nurse/

Twitter - https://twitter.com/Green_Nurses

Instagram

In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Staycie Francisco, a licensed acupuncturist with a specialization in Chinese herbal medicine. Staycie discusses the integration of Chinese herbal medicine and acupuncture, the philosophy of moving Qi, and the diagnostic process involving pulse and tongue examination. She shares her personal journey into holistic healing, insights into treating chronic pain and autoimmune diseases, and the importance of self-cultivation practices. Staycie also provides practical advice on how individuals can maintain their own health and vitality through proper diet, emotional regulation, and stress management.

Connect with Staycie at

Instagram