In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates to the freeze state in stress response.

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This week Trish interviews Amy Piper who is a speech pathologist, EFT practitioner and yogi. We learn what EFT is and how you can use it to improve your well-being.

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We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With so much to do and your mind in a million places, it's easy to ignore even basic human needs that your body is signaling to you every day. Is there a cost for ignoring those signals? We say yes and that it can nurture a sense of distrust within yourself which sends you to seek validation and feedback from external sources. In this episode we talk about how to develop trust in relationships and why the relationship you have with yourself is the most vital of all.

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We speak with Stefan Glazer, who hosts The Navigating Neurodivergence Podcast and author of "Tools for Navigating Neurodivergence." He shares his story about how he was diagnosed, what the term actually means and ways that he has learned to thrive in his everyday life.

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In this week's episode of Pocket Wellness, Trish continues her discussion on polyvagal theory with a more in depth look at the fight or flight response.

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We explore releasing trapped emotions with Nina Glazer from Fierce Inner Alchemy in this episode.

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We interview Katrina McGhee who is a Career Break and Sabbatical Coach who empowers professionals on finding ways to make transformational changes in their lives by stepping away from the expected.

Katrina is the bestselling author of "Taking A Career Break For Dummies" and she has personally coached over 70 clients on their own journey.

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We speak with Crissy Florio this week who survived stage 2 triple positive breast cancer in September of 2020. She did six rounds of chemotherapy, one full year of targeted immunotherapy and had a double mastectomy with reconstruction. Along the way, she learned to trust her intuition on how to support herself with holistic practices along with conventional treatment.

In our second episode of Pocket Wellness, Trish breaks down Polyvagal Theory and how it can help you learn how to better self-regulate your responses to different stressors in life.

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