If you haven't listened to episode 22, go back and listen to the first part of our conversation with Ashley DuFresne.

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We invited Ashley DuFresne from Authentic Embodiment Institute to talk more about creating rituals to make lasting change in your life.

This is episode 1 and we continue the conversation next week!

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It's the end of January and we are checking in on goals that were set for the year. How's it going? The data indicates that most of us have given up by this point. We are here to help you get back on the right track, which may not be the track you started on!

Let's do this thing!

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We interview Julia Rugosa about how she changed her relationship to challenge over the last several years through mindfulness, meditation and exploring the chakra system. Julia has a background in Frequency & Acoustic engineering and now serves as a transformational life coach.

You can find Julia on her website at https://juliarugosa.com

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Our first edition of Pocket Wellness- a quick tidbit of conversation to help improve your health and well being!

Trish discusses the concept of "perception is reality" and what actually is involved with perception.

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In today's episode we interview Madeline Hoffman about her journey healing from Lymes Disease and how food ultimately led her back to wellness.

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In this episode we look more into numerology for 2024 and for our own personal year. 2024 is an "8" year (2+0+2+4) which indicates a time for prosperity and abundance.

Special thanks to Remington Donovan of The Mystical Arts for our personal 2024 numerology charts!

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In this episode we interview Lisa about sound healing. She owns The Divine Sound Center, is an author, speaker and sound healer.

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Join us as we talk with Dr. Maria about how your body tells a story and ways of healing yourself.

You can find Dr. Maria on her website.

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We continue our conversation on change and goal setting from episode 13.

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