In this episode of the Wellness Empowerment Project, hosts Trish and Julie discuss the concept of failure and the fear associated with it. They explore the psychological impact of failure, the rigidity of traditional definitions, and the importance of reframing how we approach goals. They also touch on the role of emotions, the nervous system, and the significance of envisioning the end result. The conversation dives into how to create and achieve meaningful goals, emphasizing the infinite game mindset where the objective is to keep progressing rather than just winning. Join them as they share personal insights and practical strategies to redefine success and navigate challenges with a more expansive perspective.

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In this episode of the Wellness Empowerment Project, Trish interviews Kathleen, who discusses her unique journey connecting Tibetan rainbow body teachings with UFO and UAP phenomena. Kathleen shares her personal experiences and insights into how these extraterrestrial connections tie into spiritual and emotional well-being. They explore methods to maintain emotional awareness and centeredness for better health and relationships, and Kathleen provides resources for further learning and support groups she facilitates.

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In this episode of the Wellness Empowerment Project, Trish interviews Kathleen Covalt, an expert in transpersonal psychology. They delve into Kathleen's extensive background in philosophy, psychology, intuitive development, and energy healing. The conversation touches on how to find one's center, the nature of theories and facts, the concept of sub-personalities, and the intriguing idea of rainbow bodies in Tibetan Buddhism. Kathleen also shares insights on therapeutic touch, the transformative power of different cultural spiritual practices, and the broader perspective of reality influenced by consciousness.

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In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions as energetic frequencies and stresses the importance of acknowledging and tending to these emotions to prevent them from getting stuck in the body, causing anxiety, depression, and other physical implications. Julie outlines a three-step process to fully experience and process the sensation. She also discusses the challenges of processing emotions in real-time and provides practical tips such as journaling and physical exercise. Additionally, she highlights the role of professional help and therapy in managing deep-seated emotions. The episode concludes with a reminder that

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In this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen, a Kundalini Yoga instructor, who shares her journey from a stressed therapist to a passionate practitioner. They discuss the spiritual and practical aspects of Kundalini Yoga, including its active meditations, the significance of chanting in different languages, and the community dynamics. Jen also addresses the controversy surrounding Yogi Bhajan, the teacher who popularized Kundalini Yoga in the West, and how practitioners can separate valuable teachings from flawed individuals. The episode concludes with an introduction to the five sutras of the Aquarian Age and insights into integrating yoga with therapy.

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In Part II of our conversation with spinal energetics practitioner, Brittany, we delve into the realm of holistic healing, specifically focusing on energy work. We discuss the post-session integration process, comparing it to maintaining a healthy lifestyle outside of conventional methods. Trish shares her personal experiences with spinal energetic sessions, and how she was feeling 24 hours

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Website: ⁠Spinal Energetics - Phoenix

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In this week's Wellness Empowerment Project, hosts Trish and Julie interview Brittany, the first Spinal Energetics Practitioner in New Jersey and a nationally board-certified health and wellness coach. They explore what spinal energetics is, its combination of Western and Eastern methodologies, and how it addresses bound tension in the spine related to physical, emotional, mental, and spiritual layers. Brittany shares insights into her practice, explaining how she conducts both in-person and virtual sessions, and discusses the energetic assessments she performs to identify and release tension. Trish recounts her personal experience with a spinal energetics session, and Brittany highlights her journey from sports medicine to holistic healing practices, integrating Reiki and health coaching into her work. The episode dives into the complexities of human energy and how different practitioners can have varying but valid assessments. The discussion emphasizes the importance of finding the right practitioner and approach for individual needs.

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In this episode of the Wellness Empowerment Project, Shira Evet, a self-empowerment and wellness mentor with

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This episode of the Wellness Empowerment Project

00:21 Understanding Energy

01:17 The Science of Energy

02:39 Human Energy Systems

05:18 Emotions and Energy

06:17 Managing Emotions

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In this episode of the Wellness Empowerment Project, the focus shifts from last week's discussion on brain health and aging to current technologies for enhancing brain function. Dr. Andrew Hill of Peak Brain Institute explains the benefits of quantitative EEG (QEEG) and continuous performance tasks for understanding individual brain activity. He highlights the non-invasive nature of EEGs in comparison to expensive neuroimaging methods. Dr. Hill delves into how neurofeedback, a method of training the brain

00:00 Introduction to the Wellness Empowerment Project

00:10 Exploring Brain Health Technology

00:26 Understanding Brain Mapping and QEEG

02:30 Biohacking the Brain: Techniques and Benefits

04:00 Neurofeedback: Training and Transforming the Brain

07:19 Remote Brain Mapping and Neurofeedback

13:46 Long-Term Effects and Maintenance of Neurofeedback

17:10 Real-Life Applications and Success Stories

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