In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you.

Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it?

Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call.

In this episode, you’ll learn:

• Why "health food" marketing is mostly a lie

• The simple formula that determines your long-term health

• How seed oils and microplastics are sabotaging your wellness

• Why your pets deserve real food too (and what happened when Lisa switched her dog to raw)

• How to grade your meals, and why most of us are barely passing

• A mindset shift that could change the way you eat forever
  

KEY MOMENTS

00:52 – The “superfood” myth and why Lisa calls BS on quick fixes

04:45 – Grocery stores are 90% junk: how real food got crowded out

09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?”

15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched

27:11 – Grading your meals: a simple system to track food quality

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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