Jacky and Nicky discussed Nicky's journey towards mindful living, including her experiences with overcoming depression, anxiety, and stress, and her realisation of the importance of self-reliance and self-awareness. They also highlighted the significance of prioritising what is most important in life, understanding and addressing limiting beliefs, and the continuous process of healing. Lastly, they emphasised the importance of living a fulfilling and intentional life, focusing on finding joy in everyday activities, and the value of self-care practices.

Find Nicky on Instagram - https://www.instagram.com/myzendays/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.