Today we have special guest Ashton Tate from Glory to Glory Fitness. We’re discussing the five cornerstones of health and how you can apply them to your life. Taking audience questions we’re getting to the bottom of optimal health. The first cornerstone is functional fitness, never forget our bodies were made to move. Second we have optimal nourishment, are you focused on what your body does need to thrive or are you just focused on what you don’t need? Hydration is another cornerstone, we need water to function properly, to think and perform. Rest and recovery is often overlooked but is very important to keep the balance. Finally, we have multiplied maintenance, sticking with your progress and adding on to it. When we focus on all of these cornerstones and take a well rounded approach to our health we can do the things we were called to do.