<p>do you struggle with social anxiety or just anxiety in general? In this episode, I share 5 of the biggest lessons I learned from having both! it can be very isolating and debilitating to deal with it every day, so it is better to reach out and get help quickly! enjoy the episode!</p>

do you struggle with social anxiety or just anxiety in general? In this episode, I share 5 of the biggest lessons I learned from having both! it can be very isolating and debilitating to deal with it every day, so it is better to reach out and get help quickly! enjoy the episode!

9. five things i learned from having social anxiety

Hi! I'm Ash and welcome to chai n' matcha, where we talk about anything and everything with a spicy South Asian flair and always a caffeinated beverage on hand! Just your average brown girl abroad talking about TCK South Asian issues and more! Make sure to join me on this wild ride!

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9. five things i learned from having social anxiety

9. five things i learned from having social anxiety