these ideas of feminine and masculine energy is trending all over the internet and I think it is total crap! Listen to this episode to hear what I have to say about these "new" ideas!

have you ever sat down to journal or meditate and not know what to write? well here are two questions that I guarantee will get you closer to the life of your dreams and who you want to be! Make sure to tune in to this episode of Chai n' Matcha to figure out how to change your life! 

ever find yourself falling off from different fads or different new years resolutions? well in this episode, I am going to tell you how to change your life by creating. a routine that is fail-proof and will work for you day in and day out! make sure to tune in!

do you struggle with social anxiety or just anxiety in general? In this episode, I share 5 of the biggest lessons I learned from having both! it can be very isolating and debilitating to deal with it every day, so it is better to reach out and get help quickly! enjoy the episode!

growing up, health may or may not have been a part of your life and it may have led to you having negative thoughts about your body and your self-image. But working out, and eating healthy is for everyone, men and women, all races, and everyone. yet why does it disregard most of the world? listen to this episode of Chai n' Matcha to know more!

positive affirmations, toxic positivity, and self-help content on social media. are they actually helpful and useful? why do they work? watch this week's episode to find out more! 

Ever wanted to start a skincare routine or just wanted to know the basics? Tune into this episode to know the basics of the steps you need and nice to have! From cleansers to toners, to moisturizers to more, listen to this episode! Follow me on Instagram @chainmatcha and @ashrosesxo

We spend all day with ourselves, but do we truly know ourselves the best? What if I told you that is not true? Is the gaydar real? What does this all mean for us and psychology? Listen to this episode to find out the truth behind this! Make sure to follow me on Instagram at @chainmatcha and @ashrosesxo! 

today in this episode, we talk about how stupid gender roles are as well as what it means to be non-binary and understand yourself beyond just your gender. We also discuss South Asian Nonbinary Activist Alok Vaid-Menon's book, "Beyond the Gender Binary" and how incredible it is! Enjoy!

Instagram: @chainmatcha