Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets.

🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into:

✔ Why traditional dieting methods fail

✔ How satiety makes weight loss easy

✔ The food industry’s hidden role in weight gain

✔ How Chris went from struggling with weight to running marathons at 60

Chris is a passionate advocate for high-satiety nutrition and sustainable health. He actively shares his insights on X (Twitter) and has spoken at Metabolic Health events, connecting with others on similar journeys. His story is proof that it’s never too late to take control of your health.

🚀 If you’re tired of the diet rollercoaster, this episode will change how you see food forever.