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9. From Surviving to Thriving: Say Bye Bye Bye to Stress This Holiday Season
Do you love the holidays but DREAD all the stress that comes with it? Do you have a strained relationship with some family members and get drunk at gatherings to make the event more tolerable? Are you doing things because you either a) think you’re supposed to, b) think it’s expected of you, or c) because other people will give you a hard time if you don’t? Girl, that was me. To. A. T. But I can’t do it anymore. I’m done. I’ve been working over the past 3 years to get past these beliefs and find a way to enjoy the holidays my way. For me. Putting #1 first. In this episode I share my experiences, tips and perspective shifts to help you do the same. PLUS, enjoy a sound meditation featuring the 3 bar chime to ground you and release any existing expectations or beliefs that are no longer serving you and help support your soul's journey this holiday season.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
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By Karolina Bey AutumnDo you love the holidays but DREAD all the stress that comes with it? Do you have a strained relationship with some family members and get drunk at gatherings to make the event more tolerable? Are you doing things because you either a) think you’re supposed to, b) think it’s expected of you, or c) because other people will give you a hard time if you don’t? Girl, that was me. To. A. T. But I can’t do it anymore. I’m done. I’ve been working over the past 3 years to get past these beliefs and find a way to enjoy the holidays my way. For me. Putting #1 first. In this episode I share my experiences, tips and perspective shifts to help you do the same. PLUS, enjoy a sound meditation featuring the 3 bar chime to ground you and release any existing expectations or beliefs that are no longer serving you and help support your soul's journey this holiday season.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.