David was reading a motivational quote on the walls of a gym that said 'The only bad workout is the one that you didn't do.'

This is bullshit. A bad workout can set bad habits. Bad habits can injure you and stop you training altogether. It is the same with speaking. Bad habits set in and this hurts presentations.

In this episode, David explains how it is crucial to learn from a world class source and that the very best way to improve is to get a coach.