What we all want is to be in the present moment. We intuitively know that this is where 

peacefulness and fulfilment are. However, many of us are not sure how to be in the present moment. Through a tantalisingly simple and everyday metaphor Suryacitta shows you why you seem not to be present and also what being present really means. There will be a short talk and a mindfulness meditation.

Support the show (https://www.paypal.com/donate?hosted_button_id=HEW5RH59VQJYJ)