Each morning we wake pop and blow into a balloon. After five minutes life comes along and bursts it. We reach for another balloon then life comes along again and bursts that one. We do this all day long each and every day, and it’s exhausting. We have mastered the art of non-acceptance. In this session Suryacitta shows you what you blow into the balloons and how to move to a life of complete acceptance.

A talk, and a meditation included here. 

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What we all want is to be in the present moment. We intuitively know that this is where 

peacefulness and fulfilment are. However, many of us are not sure how to be in the present moment. Through a tantalisingly simple and everyday metaphor Suryacitta shows you why you seem not to be present and also what being present really means. There will be a short talk and a mindfulness meditation.

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