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Help! I Can't Stop Thinking -10 day course
Help! I Can't Stop Thinking -10 day course episodes
- 8, Bursting your Balloons
Each morning we wake pop and blow into a balloon. After five minutes life comes along and bursts it. We reach for another balloon then life comes along again and bursts that one. We do this all day long each and every day, and it’s exhausting. We have mastered the art of non-acceptance. In this session Suryacitta shows you what you blow into the balloons and how to move to a life of complete acceptance.
A talk, and a meditation included here.
If you appreciate the course please make a small donation below.Support the show (https://www.paypal.com/donate?hosted_button_id=HEW5RH59VQJYJ)
15 min - 9, Getting off the Thought Bus
What we all want is to be in the present moment. We intuitively know that this is where
peacefulness and fulfilment are. However, many of us are not sure how to be in the present moment. Through a tantalisingly simple and everyday metaphor Suryacitta shows you why you seem not to be present and also what being present really means. There will be a short talk and a mindfulness meditation.
Support the show (https://www.paypal.com/donate?hosted_button_id=HEW5RH59VQJYJ)
15 min
About Help! I Can't Stop Thinking -10 day course
From the publisher's feed
COURSE DESCRIPTION: This is a 10 day course. Mark Twain once said, "I'm an old man, I have had many problems, and most of the never happened." How true this statement is! This course is based on my 30…
plus years of experience of practising and teaching meditation and mindfulness. I have observed over these years that the primary problem most people have is that they over-think. Their mind is restless, out of control and just chatters away all day long. This overthinking restless mind is the cause of much anxiety, fear, dread and even some physical ailments. Don't get me wrong, the thinking mind is a wonderfully creative tool - it creates beautiful works of art, creates scientific breakthroughs, creates wonderful architecture and so on, but it also creates something else, it creates suffering. The aim of this course is to show you why you overthink and what to do about it. Each session contains a short talk, a meditation or contemplation and tools and techniques for you to takeaway for every day life. YOUR PODCASTER: Suryacitta is an ordained Buddhist minister and author of five books on meditation, mindfulness and happiness, including the best selling Happiness and How it Happens available from Amazon and good book stores. He has worked on both BBC tv and BBC radio and teachers retreat around the UK and Europe.