A bite-sized, mindfulness podcast - for uni students, by a uni student. 'Voiceover narration' recorded by Christos Siafakas 'Lake ATMOS' recorded by Christos Siafakas, Scripted/edited, recorded, DAW produced and mastered by Christos Siafakas. This is not advice from a clinical psychologist, and the podcast should not be treated as an adequate replacement for proper therapy provided by a licensed professional. The podcast is intended to serve as an entertaining and informative piece, coming from a university student who has seen a clinical psychologist for over 5 years. I aim to share some skills and tools that have helped me combat anxiety, in an easy to digest manner. To follow the Artist go to Instagram  https://www.instagram.com/chosenoneartist/?hl=en

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