Have you ever received negative comments or criticism that left you feeling upset and triggered? Maybe it's a comment on social media or a critical remark from a loved one. Whatever the source, it can be challenging to maintain a sense of peace and calm when faced with negativity and criticism. But it is possible to overcome these triggers and find inner peace.

In this episode, I shared my experience with receiving negative comments and how I've learned to work through my triggers.

In this episode:

• How to equip and compose yourself to respond to these situations with more confidence
• Why expecting negativity and criticism is key to maintaining peace
• How to get out of fight or flight mode and get into a state of calm
• What I do right after getting triggered by a negative comment
• How to understand and have empathy for the person who is criticizing
• My proven method for not letting negativity, negative comments, and haters affect me
• The tangible tools I use to process my emotions and triggers

Resources and links mentioned in this episode

• Get my Digital Journal Bundle & Triggered Mini Series HERE
• Full Show Notes HERE 

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