"You didn’t gain weight because of that burger three months ago, it’s the little habits creeping in daily."

You’re eating granola, grabbing smoothies, and swapping fries for salads… but somehow your jeans are getting tighter. Could these “healthy-looking” foods be secretly sabotaging your progress?

In this episode of the Healthy Systems Podcast, I’ll break down nine “healthy” foods that might be messing with your weight loss goals. These foods have a reputation for being “good,” but they’re loaded with hidden calories, sugars, and sneaky traps that can cause weight gain you don’t want!

Episode Timestamps:

[1:03] Why not all "healthy" foods are created equal

[1:59] The hidden calories ruining your progress

[2:24] Why portion control matters even with nutrient-dense foods

[3:07] Sugary granola are NOT your breakfast fuel

[5:54] How many calories are in store-bought smoothies?

[7:53] The sneaky calories hiding in salad dressings

[11:03] Why “healthy snacks” aren’t so healthy

[12:52] Is flavored yogurt really dessert for breakfast?

[14:10] Why fresh fruit is still the best choice

[16:39] Not all loaves of bread are made for you

[17:56] The hidden calorie culprit in your snacks

[19:19] Why freshly squeezed juice is a sugar overload

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