Game day preparation is key to any top performer or hockey player that wants to make an impact. In today's podcast, Jens and Josh walk you through a practical game-day warm and pregame routine you can use right now to boost your performance at any level. They speak about preparing your body, mind and emotions which are the exercises, meditations and visualizations.

Watch the full episode here: https://youtu.be/nzc1eN6xKOc