Every hockey player goes through a time when they feel exhausted emotionally, mentally, and physically. There are signs to look out for so you don't get to that point and focus you can take to ensure you avoid burnout.   

Detoxing the mind is important to do in both hockey and in life. There are so many external pressures you will feel as a hockey player and you need to have healthy ways to manage stress, get out of a slump and perform at a high level. In today's episode, Jens and Josh share many healthy ways you can detox your mind to create longevity in your life and career with hockey.

Game day preparation is key to any top performer or hockey player that wants to make an impact. In today's podcast, Jens and Josh walk you through a practical game-day warm and pregame routine you can use right now to boost your performance at any level. They speak about preparing your body, mind and emotions which are the exercises, meditations and visualizations.

Watch the full episode here: https://youtu.be/nzc1eN6xKOc

Hockey development can happen in so many different ways but what happens if you don't have the ice or the tools to improve your game? You can actually still continue to expand your abilities in hockey without actually doing anything physical. In this episode, Jens and Josh speak deeper into creating this for yourself. It's incredibly powerful.

https://playeracceleration.com/

https://playeracceleration.com/  

There are so many ways to look at your training. Being a hockey player it's important you train your body to replicate the movements you will experience in a hockey game. In this episode, you will learn what a hockey-specific fitness routine looks like and some of the misconceptions players will take on which can hinder their development.

In this episode, Josh and Jens speak about the different pathways and choices a player has and they grow in hockey. This is everything from the decisions of playing Junior A or Major Junior to how to approach teams and work with scouts. Hockey is an emotional game and can be difficult at times but this podcast can help you make decisions with more insight.

On your path in hockey, there needs to be a level of commitment to your development and in this Podcast, Jens Kieling and Josh McEwan talk about what that looks like in both a practical sense and in the big picture of your goals.

Internal transformation in hockey is important as it affects the way your train, play and develop as a person. In this podcast, Jens Kieling and Josh McEwan go into depth on sharing specifics hockey players can use to expand their growth both on and off the ice.