We explore the powerful practice of holding space for yourself—a vital act of self-compassion that allows you to honor your current emotions and experiences.

Natasha guides you through a free meditation designed to connect you with your future self. This meditation will help you visualize the person you aspire to become, align with your deepest desires, and create the mental and emotional space needed for growth. Tune in to nurture your present self and step confidently into your future.

Music credit:

https://www.pond5.com/royalty-free-music/item/129050878-peaceful-mindfulness-meditation