In today's episode, we're talking about how I personally manage stress as a business owner. Though stress manifests differently in all of us, I think business owners face a unique set of challenges. So, I thought it might be helpful for you to hear my own experiences in the hope that you take something away from this episode to apply to your own life. I'm sharing my personal experience of how stress shows up in my body and the tactical tools, products, and mindset changes I've implemented to heal stress-related acne and gut issues.

Whether you're like me with acne and gut issues or your stress manifests in some other ways, getting to the root cause is going to help a lot. If you have any tips for acne or things that just light you up and help you manage your stress, please let me know. I'd love to hear from you!

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Rachel C:

• Follow on Instagram @rachelcphotos_
• Follow on Pinterest
• Check out my website
• Join my email list

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

Resources & Links:

• Branch Basics
• The Power of Now
• CLEARSTEM
• Pore-Clogging Checker
• Kimberly Snyder's Probiotics
• Berkey Filters
• Omnilux Mask
• Calm
• Molly's Suds
• SEEN
• Natural Cycles

As always:

• Snag my Inquiry Email Template  
• Apply for my photographer coaching program