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#9: How RUNNING can affect your FAT LOSS Results.
In this episode- I dig into the affects ( negative & positive ) that running can have as part of your FAT LOSS goals. I also explain how you can avoid some of the common pitfalls & actually design a plan that will boost your results & not hinder them.
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By Jay DanielsIn this episode- I dig into the affects ( negative & positive ) that running can have as part of your FAT LOSS goals. I also explain how you can avoid some of the common pitfalls & actually design a plan that will boost your results & not hinder them.