Motivation is fleeting. Discipline will give you the life you want.

In today's episode, we are pondering the saying 'discipline eats motivation for breakfast' because yes, unfortunately, it is true. Discipline is doing the hard thing even when your tired, when you don't feel like it or simply want to bed rot.

We are going to chat about the difference between motivation and discipline, why we can't rely on motivation to keep us going, finding your why and daily habits we can incorporate into our routines to build our self discipline. And ultimately, give us the life of our dreams.

If you want to get your dream body, spend less time on your phone or finish that project, discipline is whats going to help you get there and I hope that these tips and tricks help you in some way!

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