Do you constantly seek validation from others? Do you stop yourself from making decisions for fear of what others will think? In this episode, Caroline dives into what validation is, the difference between internal and external validation and why relying on other peoples acceptance of you can be damaging to your self trust. Expect to learn how to validate yourself, to show up for yourself and learn to be comfortable with not meeting other peoples expectations of you.

Do you want to be the most attractive person in the room? Do you freeze when you are asked 'what do you do for fun?' Are you sick of living a mundane life and every day feels like groundhog day? In this episode, we discuss hobbies and how they can make you SEXY. Having a hobby is unique, uncommon and extremely alluring. We dive into why hobbies make you attractive, how they can improve your self worth and most of all, skyrocketing your confidence. From playing tennis to making sour dough bread, Caroline covers all bases on how to find a hobby that you LOVE, that can also make you MAGNETIC to other people.

If you are feeling lost, like you don't know what you want to do with your life or that there are too many options, pursue yourself. In this episode, we talk about bettering your life in every aspect. We chat about understanding how our minds work, self care routines, disciple and healthy living. When you focus on improving various aspects of your life, everything else will fall into place.

How many times have we said yes to something that we later regretted? A party, extra work at the office or giving up your time for something you just don't give a f**k about? This episode we dive into setting boundaries, putting yourself first and becoming comfortable with saying no. We are learning how to say yes to ourselves, and no to other people.

If you are entering your 30s and want to hit the ground running, this episode covers the 10 things I learnt in my 20s that you can take into your thirties to make this the best decade of your life. We discuss friendships, time management, decentering men and not giving a F**K what other people think of you.