in this post and podcast we discuss what transitional changes to expect as you embark on your real food journey and make changes to your diet.

we also discuss the short-term and long-term beneficial changes to look for.

we also discuss how to know if you’re doing ok! many of us are very hard on ourselves and question whether we are doing ok or not. IT’S NORMAL. we give you some guidelines to understand where you are on your journey, and what things you can do to optimize your nutrition.