In this episode, Shelby discusses the complexities of attachment and the process of letting go, emphasizing that it is possible to feel attached to someone or something while knowing it is not right for you. She explores the nature of attachment, the importance of emotional processing, and the need for radical honesty in understanding what you truly want. Shelby provides practical steps for creating closure and nurturing oneself during the healing process, encouraging listeners to reclaim their peace and prioritize self-care.

Short clips here 👉IG: @survivaltoselfledpodcast