In this episode, Shelby discusses the importance of aligning one's lifestyle and habits with the identity of the person they aspire to become. She emphasizes that change cannot occur while clinging to old routines and that every action is a vote for either the past or future self. Shelby shares personal anecdotes and practical steps to help listeners break free from survival mode and start living authentically. The episode serves as a motivational call to action for listeners to take responsibility for their choices and begin making small shifts towards their desired future self.

In this episode, Shelby discusses the importance of embracing discomfort as a pathway to personal growth and development. She emphasizes that discomfort is not inherently negative, but rather a necessary part of the journey towards achieving goals and building a strong identity. Shelby encourages listeners to make conscious choices about the 'hard' they want to face, advocating for actions that lead to growth rather than regret. She provides practical steps for integrating discomfort into daily life, highlighting the significance of small, consistent actions in fostering resilience and self-trust.

In this episode, Shelby delivers five hard truths aimed at fostering personal growth and self-awareness. She emphasizes the importance of confronting uncomfortable realities, taking action in healing, and the necessity of discipline in manifesting one's dreams. Each truth serves as a wake-up call, encouraging listeners to reflect on their behaviours and choices in pursuit of a more fulfilling life.

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In this episode, Shelby discusses the complexities of attachment and the process of letting go, emphasizing that it is possible to feel attached to someone or something while knowing it is not right for you. She explores the nature of attachment, the importance of emotional processing, and the need for radical honesty in understanding what you truly want. Shelby provides practical steps for creating closure and nurturing oneself during the healing process, encouraging listeners to reclaim their peace and prioritize self-care.

Short clips here 👉IG: @survivaltoselfledpodcast

In this episode, Shelby discusses the journey from survival mode to self-led living, focusing on the challenges of over-giving and the importance of setting boundaries. She emphasizes the need for self-awareness and emotional responsibility, encouraging listeners to check in with themselves before committing to others. The conversation highlights the significance of giving from a place of abundance rather than obligation, and the empowerment that comes from prioritizing one's own needs and desires.

Short clips here 👉IG: @survivaltoselfledpodcast 

In this episode, Shelby discusses the seven habits that keep individuals stuck in survival mode, emphasizing the importance of self-awareness and personal growth. She explores how these habits, often rooted in past trauma, hinder emotional well-being and authentic living. The conversation encourages listeners to recognize and replace these habits with healthier, self-led practices that promote healing and empowerment.

In today’s episode, we’re digging deep into one of the most powerful patterns holding women back: negative self-talk. This isn’t just a mindset issue — it’s a survival loop. We’ll unpack how the inner critic forms, how it impacts your choices and confidence, and most importantly, how to start rewiring your inner voice so it supports your evolution instead of sabotaging it.

In this episode of the Survival to Self-Led podcast, Shelby discusses the fear of being seen and the performance for approval that many women experience. She explores the concept of fawning as a trauma response, emphasizing the importance of self-discovery and setting boundaries. Shelby encourages listeners to reflect on their identities and the protective patterns they've developed, ultimately guiding them towards self-leadership and embracing their true selves.

In this episode, Shelby discusses the journey of personal growth and transformation, particularly for women who feel guilty about changing. She emphasizes the importance of embracing change, navigating the pain of transformation, and letting go of past identities. Shelby encourages listeners to honour their growth, find supportive communities, and create environments that reflect their evolving selves. The conversation highlights that growth can be challenging but is essential for becoming one's true self.

In this episode, Shelby discusses the concept of the 'loop state,' a phase where life feels repetitive and unfulfilling despite external success. She emphasizes the importance of recognizing this feeling as an invitation to explore personal growth and fulfillment. Shelby shares her own experiences and encourages listeners to make small changes in their daily routines to reignite their passion and purpose. The conversation highlights the journey of self-discovery and the need to break free from societal expectations to truly live a fulfilling life.