Mindful in the middle

9| How to maintain momentum to achieve your goals!


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Leading into the festive season & new year, it’s common to slow down, and take a break. But what happens when slowing down turns out to be a full halt, leading to goal sabotage. This episode discusses tips to keep the momentum going to stay on track to living an improved life!
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Mindful in the middleBy Yolanda and Belinda your hosts