Episode Notes

When it comes to making a change or creating a new habit we all know the how or what we need to do. So why is it then that we are not doing it?

Key Takeaways:

· It doesn’t have to be an all or nothing change

· Small bite size pieces.

· 2 mm or degree change each day compounds to huge changes over a year

· Daily win/motivation

· Research it and action it.

“Knowledge isn’t power. Action is power”  unknown

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