Saying no is a vital life skill. We cover practical tips on how to say no if you’re a chronic yeser, people pleaser, or feel guilty saying no to others. 

TIMESTAMPS

00:00 Intro

01:06 Saying no is a vital life skill

02:16 Zoom in: 4 tips on how to say no

02:16 Tip 1

04:02 Tip 2

07:45 Tip 3

09:14 Tip 4

10:26 How saying no can lead to even better outcomes for everyone involved

12:28 Zoom out: Why it’s so important for us to be able to say no

16:17 Either it works for you or it doesn’t

17:11 The sneaky way always saying yes keeps you from having to take responsibility in life

20:05 Recap

THINGS MENTIONED 

Chris Voss, Never Split the Difference 

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