In this week's episode we talk about how to handle running when the temps begin to heat up.  We've both made awful mistakes trying to hold paces and run hard on hot days (and suffered the consequences).  After experimenting with probably every hydration product on the market, we reveal our thoughts to you along with some practical tips on how to stay cool.  Cool?  Cool!

Shield electrolyte freezer pops
Saucony Xodus Ultra 2 trail shoe

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