Learning how to process and deal with emotions is a key component of living a full and healthy life.  Avoiding or suppressing them creates tension and pushes you away from the relationships in your life.  Learn the 4 transformational concepts that helped me to understand my emotions as well as 4 tools for dealing with them.  On this episode we discuss:

• The roots of our emotions and how they impact our lives
• 4 transformational concepts for understanding your emotions
  • The compass of our emotions
  • The two choices we have to deal with emotions
  • The hope v. fear cycle
  • How emotions affect our thinking
• 4 tools for processing and embracing your emotions
• Examples from my life and those of my clients on processing emotions.

Episode resources:
Article: How to be emotionally healthy
List of 40 common emotions
The emotions bookmark
Video: The Hope v. Fear Cycle

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.