You’re not broken; you’re made up of different parts trying to protect you.

In this episode, we introduce Internal Family Systems (IFS), a powerful approach to understanding your inner world. You’ll learn how different “parts” of you, like the critic, the protector, or the avoider, shape your behaviour and decisions.

Instead of judging these parts, we explore how to work with them to create more awareness, balance, and self-understanding.

If you’ve ever felt conflicted, stuck, or frustrated with your own behaviour, this episode will help you make sense of it in a whole new way.