You hear all the time about the importance of training your core. 
To get the 6-pack you train your abs.
Is training your abs and core the same thing? We answer that. 
"Drop your hips"
Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly…
http://bit.ly/InTheGameCBDb

You hear all the time about the importance of training your core. To get the 6-pack you train your abs. Is training your abs and core the same thing? We answer that. "Drop your hips" Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly… http://bit.ly/InTheGameCBDb

You hear all the time about the importance of training your core.&nbsp;
To get the 6-pack you train your abs.
Is training your abs and core the same thing? We answer that.&nbsp;
"Drop your hips"
Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly…
http://bit.ly/InTheGameCBDb

9: Is Core Training and Ab Training the Same Thing?

In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am.
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Lem Adams - @gamefitsac
Damien Barling @damienbarling

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Health & Fitness

Mental Health

Fitness

In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am. Instagram Lem Adams - @gamefitsac Damien Barling @damienbarling

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9: Is Core Training and Ab Training the Same Thing?

9: Is Core Training and Ab Training the Same Thing?