Jacob is a forward for the Australian Hockey team known as the kookaburras and the athletic development coach for Dubbel. Jacob talks about his experience playing elite level sport and how it has impacted his life. As well we talk about Dubbel, the simple solution to achieving your health and fitness goals.

Expect to learn about some potential mistakes you’re making that are stopping you from reaching your health goals, secrets allowing Jacob to maintain playing elite level sport, key insights on nutrition, sleep, and recovery, and more.