Sam Gibson and Sam Robins are musicians who play in the Western Australian Band Dune Cartel. The boys walk us through a monumental year as a band and talk about their upcoming song and EP.

Their song 'Fall Down' is now available on Spotify

From the Perth coast to the Amalfi coast, Koby Pascall talks about his journey from working at Sal's Pasta to moving over to Italy to attend one of the best culinary schools in Europe, 'Alma'. To then stagiaire at quattropassi nerano a three-Michelin-star restaurant, who recently catered for the wedding of Jeff Bezos.

He also speaks about the importance of Paul Salmeri as a mentor for him in navigating the culinary industry, along with life as a young man.

Michael is a boxing coach and a professional fighter, whose land the jab program is helping young people deal with and cope with different life situations and challenges through boxing and fitness.

Michael and I discuss, boxing, mental health struggles, overcoming, and more.

Lachie Young is your regular nineteen-year-old, willing to take on the extraordinary challenge of running across Canada. This monumental feat can only be achieved by the strongest of minds and pure grit.

Lachie talks us through his gruelling training and some of the logistics and conditions of running across Canada.

As well, we talk about pillars 4 pilgrims a community providing unwavering support to all ADF & FVEY vets in WA, and SASR members across Australia.

Lawrence Shuruma, a distinguished keynote speaker and mindset coach. This podcast is your guide to unlocking peak performance and achieving holistic success in every aspect of your life.

Lawrence, drawing on his personal journey of overcoming significant challenges, including navigating life as an immigrant who initially couldn't read or write English, and building a successful football academy from nothing, Lawrence brings a unique and authentic perspective to personal development.

Connect with Lawrence directly via his Instagram, @LawrenceShuruma, to learn more.

This episode features Sarah Pang, a professional tennis player who began her career at the "ridiculously late stage" of 19. Her extraordinary determination is fueled by a "real tangible private way" of experiencing God's love, which she describes as the "fuel that has kept her going all these years". Despite being deeply Christian, she openly acknowledges occasionally swearing. Sarah, a former national-level badminton player (top three in her age group in Singapore), switched to tennis due to "too much politics" in badminton.

Her journey involved immense personal sacrifices, including working three jobs while attending university and later living on just €200 a month in Spain as a dormitory warden a period she transparently calls "trauma". Overcoming Singapore's "strong shame culture", Sarah successfully crowdfunded her career, transforming her fear of asking for help into an "invitation" for others to be part of her success. Her mindset shifted from viewing challenges as burdens to seeing them as a "privilege and a gift" a "get to" attitude towards playing and fundraising. Sarah emphasises sustainability, self-nurturing, and pursuing "what is it that makes you come alive?".

You can support Sarah or learn more via Instagram at @tenniswithsarah or email [email protected], with donation links available on her Instagram.

Conor Nicholas is an Olympic sailor who competed at the Paris Games. He’s been sailing for years and knows the sport inside out from early club racing to the world stage.

Expect to learn about Conor's story, where his drive comes from, the realities of training, his experience and personal insight from the games, and more.

Jomil is a state coach of Taekwondo WA, and a previous elite level competitor who has had much success around the world competing against some of the best fighters in the world.

Jomil talks about his earlier life in Taekwondo and the influence his parents had in making him a fierce competitor and becoming obsessed with the fight game. We also talk about his mindset surrounding competing and how he managed to hold 45kgs for three years.

Jomil is also the owner of Oragon Martial Arts and trains the next generation of fighters out of Ellenbrook WA.

Dom’s journey is nothing short of extraordinary. Once one of Australia’s top swimmers, his promising career was halted by a life-threatening battle with leukaemia. Against the odds, he made a full recovery and returned to elite-level competition—an inspiring testament to his resilience and determination.

Today, Dom channels that same grit into his work as a performance development consultant. He partners with individuals, teams, and organisations to unlock their full potential, helping them perform at their best and thrive together in high-pressure environments.

Joshua Lennon is the founder of Conscious Dads.

Expect to learn about the importance of men's groups, why men need to have a supportive and positive community around them, why are many young men struggling in their 20s, what defines a positive male role model, should we let our kids have acess to social media and more.