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9: Kate Stirling on Finding Your Own Path and Thriving with ADHD
This week I’m joined by Kate Stirling – a high-performance strategist, mindset coach, actor, host of the Club Thrive podcast and Mum to a little girl. With over two decades of coaching experience, Kate’s mission is to encourage women to break free from societal conditioning and rediscover who they truly are.
Diagnosed with ADHD in 2024, Kate now works to better support neurodivergent women, particularly mothers, who are navigating extra layers of challenge in their lives and businesses. She’s also a mum herself and understands first-hand the juggle of parenthood and entrepreneurship.
In this conversation, Kate shares openly about identity, motherhood, creativity, mental health, and what it means to thrive in each season of life.
Conversation Highlights:
10:36 Navigating Societal Expectations and Personal Identity
24:48 Rediscovering Self-Identity Post-Motherhood
26:44 The Role of Exercise in Mental Health
30:27 The Impact of Social Media on Motherhood
38:43 Understanding ADHD and Its Impact
41:52 Rejection Sensitivity and Mental Health
45:30 Finding Fulfilment in Work and Life
47:42 Harnessing Neurodiversity for Success
52:23 Support and Guidance After Diagnosis
Listen if you’re:
✨ A mum navigating identity shifts in motherhood
✨ Curious about ADHD and neurodivergence in business
✨ Seeking ways to thrive instead of just survive
✨ Interested in blending creativity, mindset, and self-care
About the Guest:
Kate Stirling is a high-performance strategist, mindset coach, actor, and host of the Club Thrive podcast. She blends tools from fitness, NLP, mindset and creativity to support women in rediscovering who they truly are and building lives that allow them to thrive.
Connect with Kate on Instagram at @katestirling_.
About The Host:
I'm Victoria Phipps - a Mum of two, family photographer, charity co-founder, marketing person and now podcaster! 🎙️
I was raised by a nurturing Mother and an entrepreneurial Father and have inherited traits from both, so the tension between ambition and motherhood is one I grapple with on a daily basis!
I’m fascinated to hear the stories of other women on a similar path, who are striving to build thriving businesses whilst being present for their children. It's a tough juggle, but I hope the conversations shared on this podcast help Mums in business feel less alone and inspired to keep going in pursuit of their dreams.
Head to the Mum Means Business Podcast website for full show notes.
I would love to hear your thoughts on the topics discussed in this conversation, so please do let me know on Instagram where I'm @victoria_phipps or @mummeansbusinesspodcast.
if you enjoyed this episode please leave a 5* rating and review!
View all episodes
By Victoria PhippsThis week I’m joined by Kate Stirling – a high-performance strategist, mindset coach, actor, host of the Club Thrive podcast and Mum to a little girl. With over two decades of coaching experience, Kate’s mission is to encourage women to break free from societal conditioning and rediscover who they truly are.
Diagnosed with ADHD in 2024, Kate now works to better support neurodivergent women, particularly mothers, who are navigating extra layers of challenge in their lives and businesses. She’s also a mum herself and understands first-hand the juggle of parenthood and entrepreneurship.
In this conversation, Kate shares openly about identity, motherhood, creativity, mental health, and what it means to thrive in each season of life.
Conversation Highlights:
10:36 Navigating Societal Expectations and Personal Identity
24:48 Rediscovering Self-Identity Post-Motherhood
26:44 The Role of Exercise in Mental Health
30:27 The Impact of Social Media on Motherhood
38:43 Understanding ADHD and Its Impact
41:52 Rejection Sensitivity and Mental Health
45:30 Finding Fulfilment in Work and Life
47:42 Harnessing Neurodiversity for Success
52:23 Support and Guidance After Diagnosis
Listen if you’re:
✨ A mum navigating identity shifts in motherhood
✨ Curious about ADHD and neurodivergence in business
✨ Seeking ways to thrive instead of just survive
✨ Interested in blending creativity, mindset, and self-care
About the Guest:
Kate Stirling is a high-performance strategist, mindset coach, actor, and host of the Club Thrive podcast. She blends tools from fitness, NLP, mindset and creativity to support women in rediscovering who they truly are and building lives that allow them to thrive.
Connect with Kate on Instagram at @katestirling_.
About The Host:
I'm Victoria Phipps - a Mum of two, family photographer, charity co-founder, marketing person and now podcaster! 🎙️
I was raised by a nurturing Mother and an entrepreneurial Father and have inherited traits from both, so the tension between ambition and motherhood is one I grapple with on a daily basis!
I’m fascinated to hear the stories of other women on a similar path, who are striving to build thriving businesses whilst being present for their children. It's a tough juggle, but I hope the conversations shared on this podcast help Mums in business feel less alone and inspired to keep going in pursuit of their dreams.
Head to the Mum Means Business Podcast website for full show notes.
I would love to hear your thoughts on the topics discussed in this conversation, so please do let me know on Instagram where I'm @victoria_phipps or @mummeansbusinesspodcast.
if you enjoyed this episode please leave a 5* rating and review!