This episode is about somatic learning: what the heck is it, how it works, and why it allows us to achieve a greater sense of self and wellbeing. Brittany and Sara have a conversation with friend and wellness practitioner from across the pond (also known as the Atlantic Ocean), Kindall Payne!

Kindall is the founder and creator of, The Movement Blog, a space for insights on dance, movement, and wellbeing. She is also a certified Gyrotonic/ Gyrokinesis instructor, stretch therapist, and Barre instructor. Kindall is also the host of an interview series called, The Movers & The Makers. 

Enjoy!

For more on Kindall Payne 

IG: @themovementblog.co.uk

Blog: www.themovementblog.co.uk 

Podcast: The Movers & The Makers

Mindful Grooving is an Egun Artist Collective production.

Hosted & Produced by

Brittany Harlin (@brittanyharlin)

Sara Maslanka (@goodstuffsara)

Music Provided by

Kenneth Leftridge

Mateo Mendoza

Boyang Matsapola

Josh Luis

For more info - www.egunartists.org

Follow us on instagram @mindfulgrooving