WellSome Podcast

9 Lessons 2025 Taught Me That Changed How I Show Up


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n this end-of-season solo episode, Viky sits down to share the 9 lessons she

had to learn the hard way in 2025 — so you don’t have to.

From business insights to mindset shifts, health awareness, and relationship

realizations, this episode is an honest reflection on growth, mistakes, and the

moments that shaped the year. Think of it as a full year of lived experience

distilled into 30 minutes.

This episode isn’t about doing more — it’s about seeing clearer, choosing

better, and setting the tone for a powerful year ahead by truly acknowledging

the lessons that matter.


The 9 lessons:1. The healthier the relationship, the more regulated your nervous system is — and the more regulated your nervous system, the better your relationships become.2. If you don’t believe it will succeed, it won’t.3. The faster you learn the lesson, the faster you grow.4. Don’t believe everything you see on social media.5. If you feel stressed or depressed, check your blood.6. Impact over money.7. Be patient.8. Ask for mentorship.9. Be brave. Be a unicorn.Whether you’re closing a chapter or preparing for your next one, this episode is an invitation to learn faster, move wiser, and step into the next year with intention.

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WellSome PodcastBy Maria Vittoria