In this episode, we dive into female biohacking and longevity with SabrinaBrown, a longevity coach specializing in women’s health and hormonal balance.

Sabrina shares her personal journey into biohacking, including why leaving a vegan diet became a turning point in her healing and explains one of the most important principles women need to understand to truly heal and thrive.

Women are not small men.

In this conversation, you’ll learn:

● Why women need a different approach to biohacking and longevity

● How hormones and the nervous system are “running the show”

● The role nutrition plays in female healing and energy

● Why personalised health strategies matter for women

● Practical steps to support longevity as a woman

This episode is for women who want to move beyond one-size-fits-all wellness advice and start working with their biology, not against it.

🎧 Listen now to learn how to approach female biohacking, hormonal health,and longevity in a way that actually supports women.Follow Sabrina on instagram:https://www.instagram.com/thepositivelady/

Are healthy desserts actually healthy or are we being misled by the food industry?

In this episode, host Viky sits down with Zeina Prisley, founder of Curame, the healthy dessert brand built on a bold mission: creating truly clean, delicious desserts in an industry full of misleading labels and false promises.

Zeina breaks down the biggest misconceptions about healthy food, explains how many so-called “clean” products hide harmful ingredients, and shares why transparency is the future of the food industry. She also opens up about her journey founding Curame, the challenges of going against industry norms, and how the brand has grown into a movement for conscious eating and real nutrition.

Whether you’re interested in clean eating, healthy desserts, ingredient transparency, or founder stories that disrupt the system, this conversation will completely change how you look at food.

n this end-of-season solo episode, Viky sits down to share the 9 lessons she

had to learn the hard way in 2025 — so you don’t have to.

From business insights to mindset shifts, health awareness, and relationship

realizations, this episode is an honest reflection on growth, mistakes, and the

moments that shaped the year. Think of it as a full year of lived experience

distilled into 30 minutes.

This episode isn’t about doing more — it’s about seeing clearer, choosing

better, and setting the tone for a powerful year ahead by truly acknowledging

the lessons that matter.

The 9 lessons:1. The healthier the relationship, the more regulated your nervous system is — and the more regulated your nervous system, the better your relationships become.2. If you don’t believe it will succeed, it won’t.3. The faster you learn the lesson, the faster you grow.4. Don’t believe everything you see on social media.5. If you feel stressed or depressed, check your blood.6. Impact over money.7. Be patient.8. Ask for mentorship.9. Be brave. Be a unicorn.Whether you’re closing a chapter or preparing for your next one, this episode is an invitation to learn faster, move wiser, and step into the next year with intention.

In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love,

intimacy, and talented relationship coach and educator in MENA, to explore

what healthy relationships truly require.

In this episode, we discuss:

● The silent problem in relationships: unmet needs, lack of self-

awareness, and emotional disconnection

● Why intuition and gut feeling are powerful tools in choosing a partner

● The importance of nervous system regulation in creating emotional safety

● The three phases of love—and why many relationships don’t move past infatuation

● The four behaviors that predict relationship breakdown, according to relationship psychology

● How to communicate needs and desires in a healthy, non-blaming way

● Emotional responsibility and why your pleasure and needs start with you

● Cultural and family dynamics, and how to protect the “couple bubble”

● Guidance for singles on building conscious connections

● Practical tools for couples to grow through every phase of love

● If you’re looking for clarity on how to attract and maintain a healthy relationship, this episode is for you.

What part of  this episode resonated with you the most?

Let us know in the comments!

Follow Roza on IG:

@iamrozagold

The episode of the WellSome podcast features host Viky and guest Edoardo Felici, a cosmetic dentist, discussing the connection between cosmetic dentistry and overall wellness and confidence. Edoardo emphasizes that a focus on improving appearance, particularly a smile, can lead to feeling healthier and more confident. The conversation addresses common misunderstandings about cosmetic treatments and the importance of addressing foundational health issues before pursuing aesthetic work. Edoardo also shares his professional background, including his family's influence and his current work with a mentor he once admired.

Follow him on Instagram:

@edoardofelici

Dr Manissha Pandit, health coach specialized in hormone health and hair loss, joins Vicki on the WellSome Podcast to expose the root causes of hair loss that your stylist won't tell you. Your hair is a superficial symptom of deeper issues—specifically, nervous system dysregulation and hormonal imbalance. She explains that stress raises cortisol, putting your body in "fight-or-flight," which halts hair growth. Dr Manissha details how perimenopause leads to estrogen dominance and why women in their early 30s shouldn't be losing their hair. Learn Ayurvedic secrets for nervous system regulation, the lab tests she recommends, and the everyday endocrine disruptors (like toothpaste and body wash) damaging your health.Topics covered:- Hair Loss Starts in the Body: Hair is a reflection of cellular health, hormones, and the nervous system.- The Cortisol Trap: Stress keeps your nervous system sympathetic, preventing your body from feeling safe enough to grow hair.- Hormones: Progesterone dips in perimenopause, often causing estrogen dominance, which contributes to thinning hair.- Actionable Steps: Use lab work (like HTMA) to "test, don't guess" the root cause. - Avoid: Tight hairstyles, heat styling, semi-permanent extensions, and daily endocrine disruptors in products.Have you experienced hair loss or thinning, and what shifts did you make to support your nervous system and hormones? Leave your comment in the comment section bellow!Dr Manissha Pandit s. IG:@Hairhormonecoach

In this week’s episode, Viky welcomes manifestation coach Khushbu Thadani for a powerful, grounded, and eye-opening conversation on what it truly takes to create your reality. Together, they demystify manifestation by moving beyond the buzzwords and into the deeper layers of identity, subconscious patterns, and aligned action. Khushbu shares practical insights, mindset shifts, and clarity on how to manifest from who you are, not just what you want — and why this difference changes everything.

They explore:

• What manifestation really means beyond trends and clichés
• The essential steps you must know to consciously manifest your reality The role of identity and how your self-image shapes what you attract How the subconscious mind drives your manifestations behind the scenes
• The balance between letting go and continuing to manifest — and when each one is needed
• Successful story from Kushbu’s clients

Wanna become a manifestation beast? Listen and watch the full episode.

Follow her on IG:

@khushbu.kweigh

In our weekly episode, Viky sits down with Dr. Shefali Verma, an integrativeand functional medicine doctor based in Dubai, to explore a new way ofapproaching our health, one that focuses on preventing symptoms long before they arise.

Dr. Verma shares her journey from traditional general medicine to functionalmedicine, explaining why she shifted from a “treating illness” model to anempowering, preventive approach that helps people curate their well-being when they actually feel good.

Together, they discuss how we can all move from: “I’m going to the doctor because I don’t feel well” to “I feel well—what can I improve?”

They also dive deep into perimenopause, how early signs can be overlooked,and why functional medicine can be a powerful tool for women to understand and support their bodies years before symptoms intensify.

Topics Covered:

● Dr. Shefali’ s transition from general to functional medicine

● The mindset shift from reactive to proactive healthcare

● Preventive strategies for long-term wellness

● Understanding perimenopause & early signs

● How functional medicine supports women through hormonal changes

If you’re curious about root-cause medicine, women’s health, or taking aproactive approach to your wellness journey, this conversation is for you.

Instagarm:@doctorshef

In this episode, Viky has a conversation with Julie Mallon, certified sleep specialist, to uncover the science, myths, and magic of sleep. Julie shares why sleep has become one of the most studied pillars of health, how it impacts our overall wellbeing, and the often-overlooked factors that affect our rest and recovery. Whether you struggle with sleepless nights, jet lag, or balancing motherhood and rest, this conversation will leave you with practical insights to transform the way you sleep.

In this episode, we explore:

• Why sleep is essential for our overall health and emotional balance
• The effect of jet lag on sleep and how to recover faster
• The role of melatonin and GABA in regulating sleep cycles
• How mums can manage their own rest while caring for their babies
• Common misconceptions and myths about sleep
• Simple strategies to improve your sleep quality and daily energyHow is your sleep management? Let us know in the comments.

In this episode, I sit down with Hala Barghout, clinical dietitian and entrepreneur, to dive deep into the real importance of nutrition for our overall health and wellbeing.

We talk about:

• Why extreme nutrition styles disrupt our health
• The impact of quick fixes like Ozempic and Mounjaro on appetite and
• long-term health
• The importance of food for gut health
• How Hala turned her passion into a thriving meal plan business

Didyou resonate with Hala’s episode? Share your thoughts in the comments below — we’d love to hear your perspective!

👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on health, wellness, and entrepreneurship!