Why is weight loss so difficult even when you feel like you’re eating healthy and doing everything right?

In this episode of the WellSome Podcast, Viky sits down with clinical dietitian Simran Nijhawan to break down the science behind sustainable weight loss, nutrition, metabolism, calorie deficits, stress, and healthy eating and why losing weight is about much more than simply eating less.

Simran shares how her own teenage health and hormonal struggles inspired her career in nutrition and explains why successful weight loss requires a much more personalized approach. From sleep quality and daily movement to emotional eating and chronic stress, she explores the lifestyle factors that can influence our appetite, food choices, energy balance, and ability to maintain results long term.

The conversation also dives into calorie deficits and crash diets, why overly restrictive approaches often fail, and the importance of considering blood work, medical history, lifestyle, and individual nutritional needs when building an effective plan.

Viky and Simran also discuss the rise of GLP-1 weight loss medications, including the importance of adequate protein and nutrition while using them, particularly when it comes to protecting muscle mass.

In this episode:

Welcome to WellSome: Debunking Weight Loss Myths

From Struggle to Solution: My Path to Nutrition

Why 'Eat Less' Isn't Enough for Weight Loss

Tackling Emotional Eating for Sustainable Weight Loss

Why Crash Diets Fail and What Works Instead

The Hidden Link Between Stress, Cortisol, and Weight Gain

Understanding Calorie Density in 'Healthy' Foods

Calorie Deficit While Stressed: Is It Beneficial?

Essential Tests for Personalized Weight Loss Journeys

Navigating GLP-1 Medications for Weight Loss Safely

Beyond the Scale: Focusing on Body Composition for Health

Finding Self-Love While Prioritizing Your Health

Achieving Weight Loss on a Vegetarian Diet

Acai Bowls vs. Ghee: Unexpected Weight Loss Truths

Thank You & Connect with Simran Nijhawan

If you’ve ever wondered why you’re not losing weight despite eating healthy, how to lose weight without extreme dieting, or what a sustainable approach to nutrition actually looks like, this episode is for you.

Tune in to WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth.

Support us growing our community and bring in your favourite guests by subscribing to our channel.

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Follow our guest at: @NutritionBySim

Follow us at: @WellSomePod

Why are so many of us feeling anxious, overwhelmed, and mentally exhausted, even when life seems perfectly fine from the outside?

In this episode of the WellSome Podcast, Viky sits down with mental health therapist Sumiyah to explore the rise of anxiety, overstimulation, and emotional burnout in today’s fast-paced world and what we can actually do to protect our mental health.

Sumiyah explains the difference between stress and anxiety, the physical symptoms anxiety can create and practical ways to stop the mind from constantly projecting into worst-case scenarios.

Viky and Sumiyah also discuss the foundations of mental wellbeing, from sleep, nutrition and movement to meaningful human connection, why men and women may express emotional struggles differently, and the role of therapy and medication in treating anxiety and depression.

In this episode:

• Why Modern Life Leads to Mental Drain

• Sumiyah's Path and Mental Health Post-COVID

• Differentiating Anxiety from Stress and Symptoms

• How Digital Scrolling Affects Our Mental Well-being

• Managing Mental Health in a High-Pressure City

• The 'Let Them' Theory and Why We Communicate

• How Men and Women Express Emotional Struggles Differently

• Understanding Medication, Therapy, and Patient Rights

• Essential Advice: Connection, Sleep, and Nutrition

• How a Mental Health Therapist Prioritizes Well-being

• Embracing Self-Compassion and Finding Mental Health Support

Tune in to WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth.

Support us growing our community and bring in your favourite guests by subscribing to our channel.

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Find our guest: @SessionsWithSumiyah

Follow us on: @WellSomePod

In this episode of WellSome, Viky sits down with transformational coach Aaliyah Nuru to explore the psychology behind manifestation and why simply visualising the life you want may not be enough to create it.

As September brings a renewed focus on new beginnings, personal growth and goal-setting, this conversation goes beyond vision boards, affirmations and surface-level manifestation techniques to uncover what may actually be happening beneath the surface: in the subconscious mind, our belief systems and the patterns we’ve carried since childhood.

Aaliyah shares her personal journey from living a life that looked perfect from the outside but felt deeply unfulfilling, to spending the last decade studying manifestation, healing and personal transformation.

They also explore practical manifestation tools, including mindfulness, intentional repetition and scripting, and how these practices can help challenge limiting beliefs and create new thought patterns over time.

In this episode:

• From Unfulfillment to Manifestation: Aaliyah's Story

• Why You Manifest What Society Wants

• The Secret to Manifesting Your Soulmate

• How Subconscious Beliefs Block Your Manifestation

• The Essential Healing Journey for True Manifestation

• Where to Find Aaliyah Nuru and Resources

Subscribe to the WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth.

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Find our guest: @AaliyahNooru

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In this episode, Viky sits down with international skin therapist Hollie Atkin to uncover what truly creates healthy, glowing skin from the inside out.

From acne and eczema to dehydration, sensitivity and premature aging, Hollie explains why skin-barrier health should be the starting point of every skincare routine. She shares the difference between hydrators and moisturisers, the essential steps worth prioritising, and why a simpler, consistent approach often delivers better results than an overcrowded routine.

They also discuss the role of lifestyle in skin health: stress, sleep, gut health, high cortisol and intense training and how these internal factors can show up directly on the face.

Hollie breaks down her preferred approach to acne treatments, why she avoids overly aggressive peels, and why microneedling remains her gold-standard treatment for supporting collagen production and aging well.

In this episode we discuss:

• Meet Holly Atkin: International Skin Therapist's Journey

• Why Skin Barrier Health is Your Skincare Starting Point

• Unpacking Acne: Lifestyle, Gut Health, and Effective Solutions

• Eczema, Environmental Factors, and Dubai's Unique Skin Challenges

• The Crucial Difference Between Hydrators and Moisturizers

• Debunking Skincare Product Myths and Retinol Usage

• Collagen Stimulation: The Gold Standard of Anti-Aging Treatments

• Building an Effective Anti-Aging Skincare Protocol with Actives

• Microneedling vs. Hydrafacial: A Therapist's Honest Opinion

• The Alchemy of Skincare: Holly's Bespoke Treatment Philosophy

• Exploring the Future of Skincare: AI, Peptides, and Human Touch

• Connect with Holly Atkin: Podcast Wrap-Up and Resources

She also shares her honest perspective on Korean beauty, Hydrafacials, advanced skin technology, peptides and the future of personalised facial treatments.

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Find our guest: @Holly_Skin

Follow us on: @WellSomePod

Support us growing our community and bring in your favourite guests by subscribing to our channel.

In this episode of the WellSome Podcast, Viky sits down with Noona Nafousi, founder of Neonora, to explore what it really takes to become a powerful leader from the inside out.

Noona’s mission is to bring humanity, emotional intelligence, and deeper connection back into the corporate world.

Drawing from her experience in recruitment, leadership coaching, hypnotherapy, and somatic work, she explains why the way we lead others is often a reflection of the relationship we have with ourselves.

She breaks down the difference between external validation and true self-worth, why high-performing leaders need to become comfortable with discomfort, and how nervous system regulation can transform the way we respond to pressure, uncertainty, and challenging situations.

In this episode, you’ll learn:

• ​ The Power of Self-Worth and Neonor's Mission
• ​ From Recruitment to Leadership Coaching
• ​ The Loneliness of Leadership and Internal Validation
• ​ Leaders Embrace Uncomfortable Emotions for Power
• ​ How Self-Love Builds Unshakeable Resilience
• ​ Finding Peace Beyond Leadership Confidence
• ​ Unlearning Stories to Overcome Imposter Syndrome
• ​ Sacred Pauses for Nervous System Regulation
• ​ Why Guilt is a Useless Emotion
• ​ How Painful Moments Made Me Stronger
• ​ Creating Safe Spaces for Emotional Expression
• ​ Emotional Intelligence Defines Great Leadership
• ​ Beyond Strategy: Noona's Holistic Coaching Method
• ​ Learn More and Subscribe to WellSome

In this conversation, we explore leadership, emotional intelligence, self-worth, nervous system regulation, resilience, mindset, hypnotherapy, somatic healing, and personal growth—and why becoming a better leader always begins with learning how to lead yourself.

Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive.

Connect with us on Instagram:

WellSome Podcast: ⁠@WellSomePod⁠

Noona Nafousi: ⁠@NoonaNafousi⁠

What if your acne, eczema, psoriasis, or stubborn skin issues aren’t really a skincare problem — but a gut health problem?

In this episode of WellSome, Viky sits down with Ayesha Gambhir, a nutritionist specializing in gut health, skin issues, and hormone health, to explore the powerful connection between what’s happening inside your gut and what shows up on your skin.

We dive into the gut-skin axis and unpack how gut inflammation, bacterial imbalances, and digestive health can influence common skin concerns like acne, eczema, and psoriasis.

Ayesha also explains why expensive skincare routines, topical treatments, and even approaches like the birth control pill may sometimes manage symptoms without addressing the underlying reason those symptoms are appearing in the first place.

Instead, we explore a more root-cause, data-driven approach to gut and skin health, including how functional testing such as comprehensive stool analysis can help identify individual imbalances and guide a more personalized nutrition and lifestyle strategy.

In this episode, you’ll learn:

• Understanding the Gut-Skin Connection and Its Importance

• How Gut Health Reflects on Your Skin Externally

• Identifying Internal Factors Behind Acne, Eczema, Psoriasis

• Beyond Topical Treatments: Internal Root Causes of Acne

• Key Factors: Blood Sugar Balance and Liver Detoxification

• A Step-by-Step Guide to Healing Skin Conditions

• Distinguishing Eczema and Acne: Immune vs. Inflammatory

• From Eczema & Acne to Natural Skin Clearance

• Why the Pill is Not a Solution for Skin Issues

• The Dangers of Steroid Creams for Eczema Treatment

• Essential Nutrients and Foods for Optimal Skin Health

• Comprehensive Stool Analysis: What Functional Testing Reveals

• Understanding Bloating: Symptoms, Causes, and Solutions

• The Impact of Mental State and Stress on Digestion

• Understanding Psoriasis and Effective Skincare Routines

• Estrogen, Progesterone, and Natural Liver Detoxification

• A Transformative Journey: Healing Chronic Eczema Holistically

• Recommended Supplements for Supporting Optimal Skin Health

• Why Gut Problems Are So Prevalent Today

• A Day-to-Day Guide for Perfect Skin and Well-being

• How Stress Hormones Affect Your Skin and Overall Health

• Where to Find Ayesha Gambhir for Gut and Skin Health

If you’ve been investing in skincare but still feel like something is missing, this conversation offers a different perspective: healthy skin may start from within.

Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive from the inside out.

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Find our guest: @NutritionbyAyesha

Follow us on: @WellSomePodcast

In this episode of Wellsome, Viky sits down with entrepreneur, investor, and fitness leader Kimberly Angelique to discuss the realities of building a business, leading a team, raising capital, and navigating the mindset required to become a founder.

Kimberly shares her journey from working in hospitality at just 15 years old in the Netherlands, to becoming one of Dubai’s leading indoor cycling coaches, opening her own fitness studio in Prague, and eventually investing in Camp, one of Dubai’s fastest-growing fitness communities.

They discuss the power of movement for mental health, the misconceptions around indoor cycling, balancing feminine and masculine energy as a high performer, fundraising, leadership, and why the people behind your investors matter just as much as the investment itself.

🎙️ In this episode, we cover:

• Kimberly Angelique: Welcome and Defining the Builder Mindset

• Kimberly's Journey: From Hospitality to the Fitness Industry

• Opening Her First Studio in Prague: Early Entrepreneurial Lessons

• The Identity Shift: From Coach to Business Owner

• Entrepreneurial Discipline: Self-Accountability and Personal Impact

• The Vision Behind Camp: Fitness as a Vehicle for Transformation

• Debunking Cardio Myths: The Benefits of Indoor Cycling

• Navigating as a Female Founder: Authenticity Over Competition

• The Fundraising Journey: People Matter More Than Money

• Finding Balance: Feminine, Masculine Energy & Acro Yoga

• Entrepreneurial Stress, Motivation, and the Power to Just Start

  
  

Whether you’re an aspiring entrepreneur, business owner, leader, or someone looking for the confidence to finally start, this conversation is packed with practical insights and honest lessons from someone who’s built businesses across different countries.

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Follow our guest: @KimberlyAngelique

Follow us on: @WellSomePodcast

Can aesthetic treatments really help you age better, or are we focusing on the wrong things?

In this episode of the WellSome Podcast, facial plastic surgeon and aesthetic doctor Dr. Maya Shahsavari shares an honest, evidence-based conversation about cosmetic treatments, healthy aging, and the biggest misconceptions surrounding the aesthetics industry. Rather than chasing perfection, she explains why the best aesthetic results start with understanding how you want to feel, not simply treating wrinkles.

Dr. Maya breaks down the truth about Botox, dermal fillers, collagen stimulation, skin aging, facial harmony, and cosmetic procedures, while also revealing which treatments are worth considering, which are often overused, and why choosing the right injector is one of the most important decisions you can make.

She also explains why nose fillers can be one of the riskiest aesthetic procedures and the safety measures every patient should know before undergoing treatment.

Beyond injectables, the conversation explores the foundations of healthy skin and longevity. From SPF, sleep, nutrition, water quality, and lifestyle habits to the role of prevention over correction, Dr. Maya explains why no cosmetic procedure can replace a healthy body and a well-functioning skin barrier.

In this episode we talk about:

• Dr. Maya's Holistic and Ethical Aesthetic Philosophy

• Bridging Industry Gaps: Understanding Fillers and Their Myths

• Botox, Preventative Care, and Regional Skin Health Essentials

• Navigating Nose Fillers and Choosing the Right Aesthetic Doctor

• Social Media's Impact and Debunking Anti-Aging Misconceptions

• Dr. Maya's Top Treatment and The Cosmetic Industry's Biggest Lie

• Rapid Fire: Dr. Maya Rates Popular Aesthetic Treatments

Whether you're considering your first treatment or simply want to understand how to age well without falling for trends, this episode offers practical, honest guidance to help you make informed decisions.

Subscribe for weekly episodes on health, wellness, self development, business and the habits that help you feel your best. Your contribute will make the difference for us to grow our community and bring your favorite guests on the podcast.

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Follow our guest: @DrMaya_Surgeon

Follow us on: @WellSomePodcast

In this episode of the WellSome Podcast, female fitness coach Lauren Holly and founder of Holly Body reveals what the fitness industry often gets wrong about women's health, fat loss, and confidence.

Drawing from over 20 years of experience, she shares her deeply personal journey through gym anxiety, body insecurities, restrictive dieting, binge eating, and competitive bodybuilding, exposing the hidden struggles behind the pursuit of the "ideal" physique.

Lauren explains why achieving your dream body doesn't automatically heal your relationship with yourself, and why so many women remain stuck in cycles of food guilt, overtraining, and never feeling "good enough."

She challenges the toxic mindset of chasing quick fixes and instead offers a sustainable approach to fitness built around strength, nourishment, longevity, and self-respect.

Lauren explained how to build a healthy relationship with food, why calorie restriction often backfires, how to fuel your body without fear, and what an effective training routine for women should actually look like.

From balancing strength training, cardio, and mobility to understanding the importance of recovery and nervous system regulation, this conversation is packed with practical insights that can transform the way you think about health.

In this episode, we talk about:

• ​From Bodybuilding to Holistic Fitness Coaching
• ​ Rewiring Beliefs: Food Freedom Over Restriction
• ​ Sustainable Nutrition: Healing Your Relationship with Food
• ​ The Nuance of Calories and Macronutrient Quality
• ​ Strength, Mobility, Cardio: A Hybrid Training Plan
• ​ Why More Training Isn't Always Better for Women
• ​ Prioritizing Rest and Regulating Your Nervous System
• ​ Navigating Social Media and Body Image Comparison
• ​ Transform Your Mindset: From Scarcity to Abundance

If you've ever struggled with body image, emotional eating, binge eating, dieting, or feeling like your worth depends on your appearance, this episode will give you a completely different perspective. It's a powerful reminder that real fitness isn't about punishment, it's about creating a body and a mindset that allow you to thrive for life.

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Find our guest on: @LaurenHollyFit

Follow us on: @WellSomePodcast

If you're building a personal brand but still wondering how to actually make money from it, this episode is for you.

In this episode, our host Viky interviews brand strategist Sarah Hoefler, who reveals the strategies behind turning your personal brand and social media audience into a profitable business.

From attracting the right audience to creating scalable offers, she shares the mindset and systems that help entrepreneurs grow their income without burning out.

We dive into why authentic storytelling is one of the most powerful business tools, how to define content pillars that position you as an authority, and why every creator should build a flagship offer instead of relying on trading time for money.

Sara also explains why so many entrepreneurs undercharge, how to confidently price your services based on the value you create, and why solving "expensive problems" is the key to building a premium brand. Whether you have 1,000 followers or 1 million, this conversation will help you create a business ecosystem that generates sustainable income.

If you're a creator, coach, founder, entrepreneur, or anyone looking to monetise your expertise online, this episode is packed with practical strategies you can implement today.

In this episode, you'll learn:

• Why Your Personal Brand Matters: Sarah's Origin Story
• How to Monetize Your Personal Brand with High-Ticket Offers
• Key Elements for Building a Powerful Personal Brand
• What Destroys Your Personal Brand: Avoid Being a Copycat
• Why Quality Audience Trumps Numbers for Monetization
• The Long-Term Game: Authenticity Over Viral Chasing
• Monetizing Your Skills: It's Not About Follower Count
• Why Women Struggle to Charge Their Worth and How to Overcom...
• Guiding Clients: Creating Niche, Mass, and Ecosystem Products
• Women's Audacity: Mentorship, Growth, and Future Vision
• Thank You & WellSome Podcast Outro

If you're a creator, coach, founder, entrepreneur, or anyone looking to monetize your expertise online, this episode will unveil practical strategies you can implement today.

#PersonalBrand #PersonalBranding #MonetizeYourAudience #CreatorEconomy#SocialMediaMarketing #Entrepreneur #OnlineBusiness #ContentCreator#BusinessStrategy #DigitalMarketing #WellSomePodcast⸻⸻⸻⸻⸺

Find our guest on: @SarahHoefler

Follow us on: @WellSomePodcast