This episode I sit down with the radiating soul, Lisa O'Connor. Lisa has a diverse background in fashion, social work, holistic healing and nutrition. That's not all but Lisa is ALSO the creator and host of Glow Deep a podcast all about going deep and deep healing. We talked about everything you need to know about leveling up your life, especially, in the world of information overload.We chat everything about everything wellness and alternative medicine, overcoming the health craze, trends & fad and how you can find comfort in your own skin. We even talk about ways you can easily implement mindful habits.This episode is a must-listen if you feel overwhelmed, stuck or just don't know where to start when it comes to creating a life you love!