In this podcast mini series, I share overarching concepts used in coaching to gain speed and momentum towards our life's goals. 

Through a friend, I heard a quote from the show the OA, "Knowledge is just a rumor, until it lives in the body". Much of coaching work begins with having mental awareness. And that's just the beginning. Like another layer of the onion, body integration work follows the mental awareness work. Or visa versa. And it's an important component to creating the dreams we have that feel viscerally impossible.