Rebecca the Badass

In this podcast mini series, I share overarching concepts used in coaching to gain speed and momentum towards our life's goals. 

In this episode, we touch on the power of commitment as a concept, and the power declaration has to speak the future into reality. These are the first steps to creating something that does not currently exist. 

In this podcast mini series, I share overarching concepts used in coaching to gain speed and momentum towards our life's goals. 

Probably the most helpful concept in using life coaching as a tool to create what you want in your lifetime; is Being.

Who are you being?

It's such a simple and abstract question. And it has a drastic cause and effect relationship to the tangible reality of your life. 

In this podcast mini series, I share overarching concepts used in coaching to gain speed and momentum towards our life's goals. 

These two objections, not enough time or not enough money, can come up anytime we want to create something new in our lives, be it a gym membership, a dream trip abroad, or a new relationship dynamic with our existing partners. It's no surprise that these are the same objections that come up when someone is interested in partnering with a life coach. But these objections point to something deeper... 

In this podcast mini series, I share overarching concepts used in coaching to gain speed and momentum towards our life's goals. 

Through a friend, I heard a quote from the show the OA, "Knowledge is just a rumor, until it lives in the body". Much of coaching work begins with having mental awareness. And that's just the beginning. Like another layer of the onion, body integration work follows the mental awareness work. Or visa versa. And it's an important component to creating the dreams we have that feel viscerally impossible. 

In this podcast mini series, I share overarching concepts used in coaching to gain speed and momentum towards our life's goals. 

There are a million ways to relate to your life. One helpful dichotomy is where are you 'at cause' in your life and where are you 'at effect'. Neither is good or bad. However noticing which shows up in certain areas of your life habitually, gives you agency to create the relationship dynamic you want. 

In this podcast mini series, I share overarching concepts used in coaching to gain speed and momentum towards our life's goals. 

Distinguishing the concept of responsibility from blame is crucial when we are taking responsibility for being the uncontested authors of our own lives. Often blame and judgment are collapsed into the concept of responsibility. We must unweave these to restore the power of responsibility. 

Feeling depressed, experiencing foggy and confused states, generally feeling like you're in a funk. These are sucky experiences to have - I think we can all agree on that. Yet, feeling through our feelings to get the gold in them, without perpetuating the suck, isn't normally taught. 

In this episode, I walk you through some tried and true tips I used to embrace these feelings when they come up for me. Not make them wrong - but learn what they can teach me. Plus get back to the things I am committed to in my life. 

There's at least 10+ tips in here that will help you move through a funk!