9 Lives Nutrition with Cat

9 Lives Nutrition with Cat episodes

October 18, 2024 How to set goals and reward yourself plus basic calorie goals and an intro on how maneuver holiday dieting
Did you want to know how to set a goal?
Did you want to know how many calories I should eat?
How can I reward myself with something that isn't food related?
The holidays are coming?

Next episode will be more focused on calorie deficit and how to get there using different diets.
37 min
September 18, 2024 What are my top red flags on social media
Social media has so much misinformation about health, wellness, and nutrition. How do you know who to trust? I am giving you my red flags on who not to follow and giving you some ideas for who you need to follow. Please check out my Instagram for more information @9_lives_nutrition
23 min
September 06, 2024 Here is some useful info about cortisol
Have you heard all the "influencers" talking about cortisol? Have you seen them trying to sell you their supplements to help you reduce cortisol? This episode gives you a little background on what cortisol is and how you can REALLY lower your cortisol without buying supplements or something called happy juice.
20 min
August 05, 2024 osteoporosis, vitamin D and calcium and you!
For more information go to my Instagram @9_lives_nutrition
12 min
July 27, 2024 osteoporosis outline
A little intro to osteoporosis and what’s to come in my very first full length podcast
4 min

From the publisher's feed

Come learn more about health and nutrition for peri and menopausal woman