Did you want to know how to set a goal?
Did you want to know how many calories I should eat?
How can I reward myself with something that isn't food related?
The holidays are coming?
 
Next episode will be more focused on calorie deficit and how to get there using different diets.

Did you want to know how to set a goal? Did you want to know how many calories I should eat? How can I reward myself with something that isn't food related? The holidays are coming? Next episode will be more focused on calorie deficit and how to get there using different diets.

Did you want to know how to set a goal?
Did you want to know how many calories I should eat?
How can I reward myself with something that isn't food related?
The holidays are coming?
&nbsp;
Next episode will be more focused on calorie deficit and how to get there using different diets.

How to set goals and reward yourself plus basic calorie goals and an intro on how maneuver holiday dieting

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How to set goals and reward yourself plus basic calorie goals and an intro on how maneuver holiday dieting

How to set goals and reward yourself plus basic calorie goals and an intro on how maneuver holiday dieting