This 9 Minute Mindful Break will guide you through using your breath to become grounded in the moment. In essence, a grounding practice is finding safety in the present moment. It is an intentional action which tells our brain and our body that we are okay. In this 9 minute meditation practice, you will be guided through grounding breath work as we change our relationship to our thoughts and experiences. A changed relationship to thoughts and experiences requires a practice of neutral observation of the activity in one's mind. This type of practice is a cornerstone in building the mindfulness skill essential to finding inner peace, while gifting you a sweet break from your anxious thoughts. 

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