This soothing meditation guides you to use their breath as a primary tool for relaxation. It has you witness negative thoughts diminishing gradually, freeing you from the hold they have over you. This practice can remind us to stop the momentum of our default thinking by creating a little space to align with our intentions and let go of what’s not serving us such as stress, distractions, defenses, and attachments to how we would prefer things to be.

Music by:

Borrtex from the album Cold

James Forest from the album Meet Me On The Beach